Mind

Get a better night’s sleep using essential oils

Nicola Burnett explains which essential oils you should be using and why

MindGet a better night’s sleep using essential oils

Get a better night’s sleep using essential oils

Nicola Burnett explains which essential oils you should be using and why

 
Culture The lost art of conversation: how we forgot how to make small talk

The lost art of conversation: how we forgot how to make small talk

The time has come to raise our voices beyond modern communication methods

Food Top Foods to Boost Vitamin D This Winter

Top Foods to Boost Vitamin D This Winter

Foods to suit each dietary need that will give your vitamin D levels a much-needed boost

Body Is it all sex, dancing and danger? Kundalini Yoga myths, debunked

Is it all sex, dancing and danger? Kundalini Yoga myths, debunked

We find out more about this powerful practice from teacher Kathryn McCusker (and the answer is 'no')


Body Why foam rolling should be a part of your workout routine

Why foam rolling should be a part of your workout routine

As well as stretching muscles, this wonder tool helps circulation, flexibility and reduces inflammation

Culture Could sex education help break the taboo around male suicide?

Could sex education help break the taboo around male suicide?

It's time to redefine what 'being a man' means - and ultimately, help save a life

Mind 7 ways to spend less time on your smartphone

7 ways to spend less time on your smartphone

BALANCE talks to digital detox expert Tanya Goodin about how to detach from our devices


Food Recipe: Japanese-style mapo dofu

Recipe: Japanese-style mapo dofu

This tofu with spicy miso pork sauce is stomach pleasing

Mind A Working Couple: How you can thrive

A Working Couple: How you can thrive

Jennifer Petriglieri on making you career and relationship work in harmony

Body 5 steps to help you move forward when negativity strikes

5 steps to help you move forward when negativity strikes

Transformational coach Garry Jones on the best strategies for crushing negative thoughts


Mind

5 myths about confronting mental health at work, debunked

Two psychotherapists discuss the importance of being open and accepting at work

Mind

How the power of laughter can boost mind, body and spirit 

Have a good ol' giggle, says positive psychologist Ruth Cooper-Dickson. You'll feel better, we promise!

Mind

A sceptic's guide to affirmations

We spoke to self-care expert Suzy Reading about why affirmations are absolutely worth the hype


Culture

How to react to "It's not you, it's me"

By listening to the uncomfortable truth, you can steer future relationships away from rocky ground

Food

Recipe: Tom Kerridge’s Miso Ramen

The perfect pick-me-up dish on a rainy day

Beauty/Grooming

Need a mood and wellbeing boost? Behold the power of a

Life feels better with great hair, unlock feel-good confidence at Headmasters


Mind

5 crystals for making your life better

From confidence to calm, these are the healing stones you need in your collection

Food

Recipe: Portobello mushroom, beetroot and goat’s

Try this mushroom-powered veggie delight!

Body

Listen to your gut – 9 health issues that start in your

Reset your health and transform your life in just 21 days


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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