Love & Sex

Everything you need to know about sex hormones

Nutritionist and health writer Cassandra Barns explains the factors behind your sex hormones – an imbalance of which can affect men and women in equal measure

Love & SexEverything you need to know about sex hormones

Everything you need to know about sex hormones

Nutritionist and health writer Cassandra Barns explains the factors behind your sex hormones – an imbalance of which can affect men and women in equal measure

 
Food Recipe: Authentic Vegan Thai Green Curry

Recipe: Authentic Vegan Thai Green Curry

This fragrant vegan dish is best serves with all the authentic trimmings

Body Quiz: How satisfied are you with your sex life?

Quiz: How satisfied are you with your sex life?

Becoming aware of your sensuality and desires is the first step towards reaching nookie nirvana. It’s time to take charge of your love life

Body 3 scenic running routes to try in London

3 scenic running routes to try in London

London is the perfect place to pick up your pace for everything from a lunchtime jog to a weekend run…


Body How a pet pooch can change your life

How a pet pooch can change your life

Dogs and wellbeing go hand in paw

Love & Sex How to have better foreplay – and better sex

The importance of foreplay

How to be ready for great sex on a physical and emotional level

Mind Why we should embrace our inner child

Why we should embrace our inner child

In a grown up world, it’s easy to lose touch with your child-like qualities. But, whatever your age, the little you is craving some attention. It’s time to meet your inner child…


Body 7 reasons you’re tired all the time

7 reasons you’re tired all the time

It may be common to feel non-stop snoozy, but it's not normal...

Culture The Psychology Behind Colour

The Psychology Behind Colour

Think colours are just decorative? Author Karen Haller reveals how they can shape our lives

Food Recipe: Blueberry muesli bars

Recipe: Blueberry muesli bars

Fuel your mind, body and soul with this delicious, energy-boosting snack…


Body

Why your nightly rituals may be the key to a good

Why good sleep hygiene is crucial to sleeping well

Body

Pilates is booming – but are you in safe hands?

Follow these tips to choose a space that feels right for you

Mind

This quiz can tell you how good your memory is

Are you an elephant who never forgets or a goldfish in a bowl?


Body

Why magnesium could be the missing link in your wellness

Optimum levels of the mineral can support our teeth, bones and nervous system

Beauty/Grooming

6 natural face mask recipes to make at home

Get glowing skin at home with these simple and natural recipes

9 Expert tips on how to eradicate fear 

Mindfulness coach Louise Murray shares her insight on how to eradicate fear 


Travel

10 Last-Minute Travel Hacks for the Spontaneous (and Smart)

How to bag yourself a great getaway deal!

Beauty/Grooming

5 Food Types to Avoid for Clear Skin

Because good gut health is vital when it comes to getting to the root cause of skin issues.

Body

A Beginner’s Guide to Combating Gym Anxiety

All the tools you need to swap dread for determination in the gym


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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